Alkaline Diet Supplements
Eating right is great for maintaining a proper alkaline balance in your diet. In order to increase the effectiveness of the Acid-Alkaline Diet you are going to need some help. There is a wide range of things your body needs to expel the acids that have built up over the years. They are as [...]
Alkaline Diet Snack Ideas
When your stomach starts to rumble it’s a good idea fill it with alkalizing foods. Raw vegetables make a great snack, will help you feel fuller longer, and have more nutrition than any other snack food choice. You should have a snack in between breakfast and lunch and in between lunch and dinner.
Here are some [...]
Alkaline Diet Supper Philosophy
This is what your dinner plate should look like in terms of portion sizes. Your plate should also be 8 inches or 20 centimeters in diameter for proper portion control. Is your plate 8 inches? I’ll bet it’s not. Following a template like this using an 8 inch plate is one of the most effective [...]
Alkaline Lunch Alternatives
It can be difficult for many of us to stick to an Acid-Alkaline diet at lunch time. Many of the traditional lunch foods are not balanced in favor of alkalinity. Most lunches are packed between two pieces of bread, filled with fatty acidifying protein, with a side of trans fat laden fries (potatoes are alkalizing [...]
Breakfast
The Most Important Meal of the Day!
You’ve heard it before because it’s true…Breakfast is the most important meal of the day. In terms of an Acid-Alkaline diet this will be the area where you are cheating a little bit. You likely will not want to eat a nice leafy green salad for breakfast. The [...]
Alkaline Beverage Ideas
Water
It is very important to drink lots of water on a daily basis. This is one of the key components of the Alkaline Diet.The body is made up of 70% water which means in order to function properly it needs a continuous supply to draw from. The purpose of drinking water is two fold: [...]
5 Alkaline Minerals Your Body Will Reward You For
The Alkaline Diet states that there are 5 minerals which are extremely important for achieving and maintaining a slightly alkaline pH balance. They are as follows:
Calcium
99% of the calcium in your body is stored in your bones and teeth. The other 1% is found in your blood helping to control muscle movement, [...]
10 Tips to Healthy Eating
As everyone knows, eating healthy all of the time is impossible. There are always times when convenience wins out over health and it is difficult to find convenience and health in the same food. The following are tips to help you eat healthy as based on the principles of the Alkaline Diet.
Soup and/or [...]